empowerment and
communication trainer
Mara Vergani

Hello! Nice to meet you on my page. I am Mara Vergani – the creator of Light Up Journaling. I help people approach The Way to Happiness in a structured and simplified way. Our entire path is full of training and tasks: no passive thinking but active training. Every person is unique, so the methods for his or her behavior should be developed in a customized way.

  • We create new rituals and habits for your successful life.
  • We transform your vocabulary into a new language, where every word is for your benefit.
  • We learn morning rituals and new routines and anchor them in your daily life.
  • You learn with me how to transform and celebrate your experiences to your advantage.

What are the benefits? Trainings are meant to:

  • Increase self-esteem
  • Gain internal peace
  • Eliminate uncertainties of your own personality and feelings
  • Skillfully train communication and negotiations
  • Bring inner and outer beauty into harmony.
In honour of World Mental Health Day, Meghan Markle opened up about using journaling as a way to maintain a positive outlook on life.
Meghan Markle
Oprah started a gratitude diary. She is writing down five things she was grateful for every day. She started 16 years ago and said: ‘It is the single most important thing I believe I have ever done.
Oprah Winfrey
Setting goals is the first step in turning the invisible into the visible. Write them down not on a computer, but on paper. The very process of writing with a pen on paper unleashes the power within through self-reflecion.
Tony Robbins

stay tuned for 60 days!!!!

Journaling every day is a great habit to get into. It boosts your overall sense of gratitude. It gives you a chance to get all of your emotions out on paper, reducing your stress and releasing tension. It propels you toward your goals, helping you bring your vision to life.

Why 60 days?
Because our brain cells need a minimum of 60 days to safe a repetitive action as a habit.


You can use this contact form or just text me on  076 427 20 30